-
Count Based Approach / Timing Cues
We talk about “Doing Damage”… a lot… but our ultimate offensive goal is run production. Having the right approach (plan of attack) is our #1 priority. Without a plan of attack, you are merely hoping to get positive results. You have no real strategy to help you win the battle against the pitcher. For simplicity’s…
-
Routines
THE HABIT LOOP – I first learned about the habit loop in The Power of Habit by Charles Duhigg. In this great book, Duhigg explains how all positive and negative habits that we have follow a three-step habit loop. Trigger: There is an event, time or place that triggers you to enter a… Routine: The…
-
Load & Timing
Watch this, then watch it again. MegRem has tons of great information, but this is really in line with what we’ve been working on. When do YOU get your foot up? Did you see how early the college players are getting into their loads? You simply don’t have time to see the ball out of…
-
Breathe Big!
We talk a lot about being in the present moment, and the best way to be present is to take a deep breath. Brian Cain walks you through a few exercises that you can do on your own to help control your heart rate, focus & anxiety. Brian is widely regarded as the foremost authority…